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Melatonin, a naturally occurring amide, is a hormone synthesized by the pineal gland from the amino acid tryptophan. Melatonin regulates the dark-light clock in our brains that govern such things as the sleep-wake cycle, body temperature, and hormone production. Melatonin levels increase from evening tonight and then decrease as the...
(This article/interview was published and conducted by Terry Gross) The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.“Human beings are the only species that deliberately deprive themselves of sleep...
One of the most difficult things to deal with when trying to obtain a good nights sleep is nasal congestion. Moreover, if you are a CPAP user, congestion can create a world of troubles. There are many nasal decongestant products on the market, some stimulate you when your trying to...
What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a condition that was formerly called sleep myoclonus or nocturnal myoclonus. It is described as repetitive limb movements that occur during sleep and cause sleep disruption. The limb movements usually involve the lower extremities, consisting of an...
Athletes and Apnea: Finding the Common Link By Gina Roberts-Grey Obstructive sleep apnea affects as many as 22 million American men, women, and kids, according to the American Sleep Apnea Association. And while certain risk factors such as smoking or having a family history of the disorder can increase the...
Healthy Sleep Tips Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and...
Epworth Sleepiness Scale: The following questionnaire will help you measure your general level of daytime sleepiness. You are to rate the chance that you would doze off or fall asleep during different routine, daytime situations. Each item is rated from 0 to 3, with 0 meaning you would never doze...